Wage War On Slow Running

Region 4 Championships

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2016
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Location:

Pleasant Grove,UT,USA

Member Since:

Jun 28, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Pleasant Grove cross country and track athlete. I've been running since 8th grade.

5K: 17:12

3-Mile: 16:02

3200: 10:25

1600: 4:51

Reaper: 8:57

 

 

 

 

 

Short-Term Running Goals:

Improve my 3-Mile time by 1:06 during my 2016 cross country season.

Summer Ham Challenge goal: To keep my distance run average pace under 7:00 every time.

Run in interesting places, stay motivated, and enjoy being on a great team.

 

 

 

 

Long-Term Running Goals:

Be the best high school athlete I can be.

Continue to have a love of running as I progress past high school.

Personal:

I run cross country and track for Pleasant Grove High School. I've been a cross country captain for the past year. I'm 17 years old and I'm going to be a senior. I love going on runs with my friends and I enjoy even the most difficult runs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 6 Lifetime Miles: 779.91
Saucony Kinvara 7 Lifetime Miles: 585.74
Brooks Launch 3 Lifetime Miles: 7.34
Total Distance
43.50
Saucony Kinvara 7 Miles: 40.38
Total Distance
9.33

AM- 2.3 morning run.

PM- 45 minute run towards Timapnogos. I ran out 22:30 and finished on the canal, then back and got 6.51 miles in. Average pace 6:55 per mile. Four strides on the track for another half mile.

Saucony Kinvara 7 Miles: 9.33
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Total Distance
6.66

AM- Morning run to Apple grove.

PM- Speed workout. Mile warmup, then four buddy 800's. Ty was my buddy. Wanted to hit half of a 5:15 each 800 and was able to. My laps got messed up but my ap was 5:05. Then we did some more sprint stuff on the track, which felt good. Mile cooldown. Also mildly weirded out that my total mileage for the day was 6.66.

Saucony Kinvara 7 Miles: 6.66
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Total Distance
8.32

3-Mile morning run. Afternoon workout was a 40 minute run and we ran to discovery park. I got 5.32 in at 7:31 pace. Stretched after.

Saucony Kinvara 7 Miles: 8.32
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Total Distance
6.29

AM- Went south on the canal for the morning run. 2.88 miles.

PM- 25 minute run because of our race tomorrow. I just ran 3.02 in 22:03. 3 200's after at slow, medium, then sprint pace.

Tomorrow's a big day. I'm proud of PG and can't wait to race. Let's kill it tomorrow!

Saucony Kinvara 7 Miles: 6.29
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Race: Region 4 Championships (3 Miles) 00:16:19, Place overall: 5, Place in age division: 26
Total Distance
9.64

 

AM- Morning run to Lindon park. 3.02 miles.

PM - Friday was Region Championships. The big day finally arrived. Our bus was late but we got to Westlake several hours before the boys varisty race. I talked to some friends from other teams, listened to music, and got ready. I was nervous but I think everyone was. Finally we warmed up, drained our legs, and headed over to the start line. I started the race really fast, I think because I was nervous. At first I was trying to stay close to Tyler because I know we're close pace wise. I was struggling a bit on the second mile but I was close behind Tyler and he told me to go so somewhere I found the energy to pick it up. I then focused on catching a Lone Peak runner (thought it was Craik but not sure) and I eventually passed him. I then found a pack of maroon Herriman runners to try and pick off and I gradually gained on them. By this point I was getting close to the track. By the time we made it to the track I was dying of exhaustion but I was very focused, and I was able to pass the pack of Herriman runners. I was still weary of them passing me back but my kick was strong enough that I kept the lead on them and finished at 16:19 and in 26th place. Cool down after.

I'm happy with my race. Part of me wished they had kept the same 2.92 course as Pre-Region so I could have gotten another PR but that's not a big deal. I wish I could have been faster but I honestly feel that I gave it everything I had and chose to go as fast as I could. My first mile was quite fast, and it could have been slower to conserve energy, but I was nervous and I didn't want to fall behind so it was faster than I planned. In the end, we didn't get to state like we wanted. I wish we would have passed a few more people and I think that the other boys varisty guys Riley, Tyler, Reed, Ali, Mat, and Brian worked incredibly hard and really deserved state, but in the end we took sixth in the region. It's a bummer. But I'm still happy because I know we gave it our best shot. We were commmited, we came to practice and did the workouts, we made it a big part of our lives, and we didn't just show up like some people have in the past. Now we'll always have this time on our lives to look back on. Riley made it to state as an individual, and our girls team took 3rd, making state for the first time in ten years so that was awesome for them.

Well, official Cross Country season racing for me is over. We still have Pre-Footlocker, Footlocker, and potentially the open race at Arizona NXR but those aren't really part of the season. It's unbeleiveable how fast it went by. It was stressful but it was worth every minute and it was a great senior season. My times were all a lot faster than last season as well. So, now I'm looking forward to the additional 3-mile races I have coming up with the team and doing the best I can in those.

Saucony Kinvara 7 Miles: 6.52
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Total Distance
3.26

Saturday was a quick recovery run from region. The entire team ran the Lindon loop together, 3.26 miles at a slow recovery pace. I doorbell ditched Brian's house and we had donuts after.

Saucony Kinvara 7 Miles: 3.26
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Total Distance
43.50
Saucony Kinvara 7 Miles: 40.38
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