| Location: Pleasant Grove,UT,USA Member Since: Jun 28, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Pleasant Grove cross country and track athlete. I've been running since 8th grade.
5K: 17:12
3-Mile: 16:02
3200: 10:25
1600: 4:51
Reaper: 8:57
Short-Term Running Goals: Improve my 3-Mile time by 1:06 during my 2016 cross country season.
Summer Ham Challenge goal: To keep my distance run average pace under 7:00 every time.
Run in interesting places, stay motivated, and enjoy being on a great team.
Long-Term Running Goals: Be the best high school athlete I can be.
Continue to have a love of running as I progress past high school. Personal: I run cross country and track for Pleasant Grove High School. I've been a cross country captain for the past year. I'm 17 years old and I'm going to be a senior. I love going on runs with my friends and I enjoy even the most difficult runs. Favorite Blogs: |
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| Saucony Kinvara 7 Miles: 34.65 |
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| | On Monday we did a 2.78 morning recovery run.
PM-5.02 miles. I decided to only go 5 miles because I was feeling sick to my stomach. Still an okay practice and had some good conversation afterwards.
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| Saucony Kinvara 7 Miles: 7.80 |
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| | Took a sick day on Tuesday and didn't go to morning or afternoon practice. On Wednesday morning we did a 2.58 morning run.
PM- For afternoon practice we ran out to the freeway entrance. It was a slower run to me and I got sick on the run. AF actually passed right after I got sick too so that was fun. 5.84 miles.
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| Saucony Kinvara 7 Miles: 8.42 |
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| | AM-3.01 morning run.
PM- We did a speed workout in the afternoon, a butterfly. We did fast 1200, jog 1200, fast 1000, jog 1000, then the same with 800s, and back up to 1200s. It was reasonably fast for me but not the best because I was still in recovery. Still, felt good to have a pretty fast speed workout at some point in the week.
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| Saucony Kinvara 7 Miles: 8.80 |
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| | AM-2.76 Morning Run.
PM- Easier run because of the meet the following morning. I felt okay, but I was still recovering. 3.82 miles. We did 3 200's on the track, one slow, one medium, one sprint.
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| Saucony Kinvara 7 Miles: 6.95 |
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| | Race: |
Viking Invite 2016 (3 Miles) 00:17:00, Place overall: 36, Place in age division: 36 | | Saturday was the Viking Invite! I got to the high school a little after 8. I shaved my legs the night before as a joke, and I got some pretty varied reactions. Mat and Tyler liked it, Ali and Riley didn't care for it as much, and there were a lot of suprised reactions. We warmed up, drained our legs, and got ready for the race. I hadn't had very good workouts in the week leading up to the race, and I was still fairly sick with a sore throat, but I still tried to approach the race with confidence. Unfortunatley, it wasn't the best race. I ran a 17:00 and got 36th place. I should have run a lot faster but after being sick I just had to accept how it went and move on. I still ran 41 seconds faster than last year's Viking Invite and 6 seconds faster than at Region last year, which was at Pleasant Grove as well, so that is something I can be happy about. Even though I didn't do as well in the race as I wanted, it was a fun day and I was able to see a lot of friends at the meet. Congrats to Casey for winning, and to Riley and Tyler for doing well for our team, and Zack and the rest of the Lone Peak guys for doing really well.
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| Saucony Kinvara 7 Miles: 2.68 |
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| Saucony Kinvara 7 Miles: 34.65 |
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