AM-3.01 morning run.
PM- We did a speed workout in the afternoon, a butterfly. We did fast 1200, jog 1200, fast 1000, jog 1000, then the same with 800s, and back up to 1200s. It was reasonably fast for me but not the best because I was still in recovery. Still, felt good to have a pretty fast speed workout at some point in the week.
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