| Location: Pleasant Grove,UT,USA Member Since: Jun 28, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Pleasant Grove cross country and track athlete. I've been running since 8th grade.
5K: 17:12
3-Mile: 16:02
3200: 10:25
1600: 4:51
Reaper: 8:57
Short-Term Running Goals: Improve my 3-Mile time by 1:06 during my 2016 cross country season.
Summer Ham Challenge goal: To keep my distance run average pace under 7:00 every time.
Run in interesting places, stay motivated, and enjoy being on a great team.
Long-Term Running Goals: Be the best high school athlete I can be.
Continue to have a love of running as I progress past high school. Personal: I run cross country and track for Pleasant Grove High School. I've been a cross country captain for the past year. I'm 17 years old and I'm going to be a senior. I love going on runs with my friends and I enjoy even the most difficult runs. Favorite Blogs: |
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| Saucony Kinvara 7 Miles: 50.96 |
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| | Slept through my morning run alarm somehow but after school I ran 9.01 at 6:47 pace with .54 in strides.
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| Saucony Kinvara 7 Miles: 9.55 |
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| | 2.88 morning run. Did a 1.67 warm up for the reaper, then hit it. It was super hard and I felt like I had no energy, and I think I was sore from my run Monday. I ran about a 9:28 so fifth after Ali, Tyler, Riley and Reed. 2.16 cooldown. Next time I'm going to do way better.
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| Saucony Kinvara 7 Miles: 8.01 |
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| | 2.58 morning run. We did a speed workout for afternoon and did a 1.18 warmup. Before we ran something funny happened. This special needs guy was walking around by the red center and Matt Eisley yelled "Payton Henry sucks!"at him. He turned toward us and cussed us out and then started running toward us, but he thought I said it so he started coming toward me and hit me, but I pointed at Matt and then he started chasing Maya. It was pretty hilarious.
The workout was 30 30's. Got 3.12, had no sleep because of election night the night before. 1.01 cooldown.
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| Saucony Kinvara 7 Miles: 7.89 |
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3 mile morning run. For our afternoon run we decided to drive up to Kiwanis and do a trail run. We parked Riley'a truck and then this little gray car pulled up by us. This old dude, who was smoking and had two dogs in the car, rolled down his window and said "A truck full of half naked guys, you guys just made my week." We talked to him for a while and he said one of dogs he wanted to throw off the interstate, the other dog minded him better than he minded the lord. Some other funny stuff got said and he cussed a lot but he seemed like just a funny nice dude. Tyler asked his name and he said Adams but then he said "Saul T. Sinner" not sure if he mean that as a name of just that he's a salty sinner. Not making this stuff up.
We ran to three story and back, 7.9 miles. Then .54 in strides. We also had the banquet tonight, which was great.
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| Saucony Kinvara 7 Miles: 11.44 |
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| | 2.88 morning run. Afternoon was a speed workout, we did 4 1200 repeats with a mile warmup/cooldown. Hit exactly 8 miles for the day.
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| Saucony Kinvara 7 Miles: 8.00 |
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| | For Saturday morning we did a 30 minute run. I was pretty tired but my run was a 6:30 pace for 4.64 miles so decent pace. We played frisbee afterward (which I measured as well) and I did this sick thing where I kicked the frisbee as it was flying at me from behind, then it went up into the air and I caught it. It was the best moment of my life.
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| Saucony Kinvara 7 Miles: 6.07 |
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| Saucony Kinvara 7 Miles: 50.96 |
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