| Location: Pleasant Grove,UT,USA Member Since: Jun 28, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Pleasant Grove cross country and track athlete. I've been running since 8th grade.
5K: 17:12
3-Mile: 16:02
3200: 10:25
1600: 4:51
Reaper: 8:57
Short-Term Running Goals: Improve my 3-Mile time by 1:06 during my 2016 cross country season.
Summer Ham Challenge goal: To keep my distance run average pace under 7:00 every time.
Run in interesting places, stay motivated, and enjoy being on a great team.
Long-Term Running Goals: Be the best high school athlete I can be.
Continue to have a love of running as I progress past high school. Personal: I run cross country and track for Pleasant Grove High School. I've been a cross country captain for the past year. I'm 17 years old and I'm going to be a senior. I love going on runs with my friends and I enjoy even the most difficult runs. Favorite Blogs: |
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| Saucony Kinvara 7 Miles: 41.71 |
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| | AM- watch thought it was on saturday but I think it was the morning run on monday. 3.02.
PM-1.51 warmup, 1.3 reaper, 2.16 cooldown. I got an 8:57 which is a PR! Riley beat me but next monday will be different.
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| Saucony Kinvara 7 Miles: 4.97 |
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| | AM- 3.00 miles.
PM- 7.92 at 6:19 pace. I think this was our run to Timp in the rain which was sick! Tanner's trail was so slick. .5 in strides.
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| Saucony Kinvara 7 Miles: 11.42 |
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| | AM-2.41.
PM- 1.00 mile warmup, 6 800's (3.01 distance), 1.00 mile cooldown.
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| Saucony Kinvara 7 Miles: 7.42 |
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| | AM- 2.9 miles.
PM- 5.04 at 6:55 pace. .52 in strides.
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| Saucony Kinvara 7 Miles: 8.42 |
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| | AM-3.03 miles.
PM- 3.01 at 7:18 pace. Three 200m strides in my neighborhood was .39 in distance.
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| Saucony Kinvara 7 Miles: 6.43 |
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| | Race: |
Pre-Footlocker (3.2 Miles) 00:17:12, Place overall: 40, Place in age division: 40 | | Pre-Footlocker at AF High. I didn't do as well as I had hoped, but I think I need to be training harder because I stopped training as hard after region ended. I'm going to start preparing way harder for Arizona and Foot Locker. I don't know my time or my place yet, but Ali beat me and I was fourth man on the team so I know I wasn't as fast as I should have been. I ran a 1.01 warmup, my watch measured the race as 3.32 but it must have been off because I heard it was pretty close to 3.2. 2.04 cooldown. Got Mcdonald's with the team after so that was fun.
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| Saucony Kinvara 7 Miles: 3.05 |
| | Comments(2) |
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| Saucony Kinvara 7 Miles: 41.71 |
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