Wage War On Slow Running

Week starting Aug 07, 2016

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2016
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Location:

Pleasant Grove,UT,USA

Member Since:

Jun 28, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Pleasant Grove cross country and track athlete. I've been running since 8th grade.

5K: 17:12

3-Mile: 16:02

3200: 10:25

1600: 4:51

Reaper: 8:57

 

 

 

 

 

Short-Term Running Goals:

Improve my 3-Mile time by 1:06 during my 2016 cross country season.

Summer Ham Challenge goal: To keep my distance run average pace under 7:00 every time.

Run in interesting places, stay motivated, and enjoy being on a great team.

 

 

 

 

Long-Term Running Goals:

Be the best high school athlete I can be.

Continue to have a love of running as I progress past high school.

Personal:

I run cross country and track for Pleasant Grove High School. I've been a cross country captain for the past year. I'm 17 years old and I'm going to be a senior. I love going on runs with my friends and I enjoy even the most difficult runs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 6 Lifetime Miles: 779.91
Saucony Kinvara 7 Lifetime Miles: 585.74
Brooks Launch 3 Lifetime Miles: 7.34
Totals
Total Distance
24.36
Saucony Kinvara 7 Miles: 24.36
Mon, Aug 08, 2016
Total Distance
6.14

Reaper today. We did our regular warm-up and then started. I ran a 9:04 and was able to stay in front for most of the run. I finished first as well. A few seconds slower than last week but still very happy with my time. Regular cool down followed by stretching and abs.

Saucony Kinvara 7 Miles: 6.14
Comments(3)
Sat, Aug 13, 2016
Total Distance
18.22

Finally back on my running blog! I spent most of this past week at an art camp at BYU and was finally back at practice on Saturday morning. Saturday was a 90-minute capillary run, our longest cap run of the summer. I was worried I wouldn't be able to keep up as well as usual after missing but it was a solid run. I stayed with the guys in front for the entire way out, fell back a bit on the way back a few times, but was able to catch up. Riley, Brady, and I finished on the track together. I stopped at 90 minutes but then went a little bit further to hit 14 miles. The run was 14.01 in 1:30:21 with an average pace of 6:27.

 

Saucony Kinvara 7 Miles: 18.22
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Totals
Total Distance
24.36
Saucony Kinvara 7 Miles: 24.36
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