Wednesday was a speed workout. Mile warmup and then we ran 8 800 repeats. For the first 200 on each we ran a 3-mile pace then sped up to a 1-mile pace for the second, then back to 3-mile pace and then to 1-Mile pace. We had a 400 jog rest in between the all of the first four repeats, a 5-minute standing rest in between the fourth and fifth repeat, then the jog rest in between the last four with a mile cooldown. It was a great speed workout, and I spent most of it running with Tyler, Ali, and Reed. Riley wasn't there because his knee was hurting. I was able to finish first but lots of people on the team did well in the workout.
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