Tuesday's run was a 60-minute distance run. We ran to discovery park and then made it all the way to AF. There were some arguments on the run but it happens. I back with Riley and eventually others caught up to us. We hit 9.62 and then we did four strideouts for another .52. Kneaders afterwards with Nicole, Mia, Melanie, Tyler, Matt, and Ali. We also saw Preston there. It was a good time.
PM- Speed workout at 5 was 8 buddy 400's. Tyler was my buddy and we were in close competition with Reed and Matt for the entire race. We all pushed each other and thanks to Tyler's hustle we pulled out the win. Regular warm up and cool down and afternoon total was 4.15.
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