Today we did a speed workout. Mile warmup and then 5 800s with 3-minute rests in between, followed by a 1200 jog, and then 5 more 800s with 3-minute rests in between. With my cool down it was 8.03.
I also helped with the clinic again, which was honestly tough because only 4 people came and it was very slow. It was suppose to be 3 miles but I stuck in the back and made it 1.87 before my coach picked us up.
PM- I saw Casey and Carson Clinger doing a recovery in the evening, and then I saw Tyler doing one as well, so, not to be outdone, I ran four miles to Manila pond and back. I listened to the album Wilder Mind by Mumford & Sons, which is an incredible album by the way.
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