Today was the first double digit workout of the summer! We did a 70 minute cap run and I ran most of the run with Riley and Reed. Riley and I ran ahead near the end and eventually Riley passed me (common theme on this blog) but I ran 10.51 at a 6:41 pace over the 70:17 time.
PM- I wanted to hit 50 miles this week and so I did a 3.25 mile recovery run to hit it. I ran through my neighborhood and down to the start of AF's grinder, then looped back to my house. With 13.76 total today I hit 50.64 for the week.
PG is doing a program this summer called the ham challenge, and mine is going well. The requirements are a) attend 22 of the 24 practices held over four weeks of the summer b) run four reapers c) run four cap runs d) set a goal with coach and make progress on that goal. Today was my 18th day and it doesn't look like I'll miss any of my days, except for the day I did Freedom Run but there was no practice on that day and my coach counts it.
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