Today was an 85-minute capillary run. It was definitely tough, but the boys and I hit it head on. We went north on the canal and ran 42:30 out, turning around near Lone Peak. Ali, Tyler, and I essentially stayed together the entire length of the run. We got back early so we finished on he track, and I hit 12.68 at 85 minutes, with a 6:42 average pace. We strechted and had some donuts.
PM- Today I bought some new running shoes at Utah Run, the Saucony Kinvara 7's. I did a 4.09 recovery in the evening with them. I could really feel the extra padding, especially at the end of the run. Hopefully they'll be a good pair.
|