This morning we did a 65 minute and we went to Molly's, but passed the hill instead of going up it. It was tough honestly but I got 8.53 in 70:30. My run was a bit longer because I got lost on the way back and the way back was pretty slow. Pace was only 8:16 per mile.
Our second practice today was buddy 400's. It was blazing hot as usual but we still got several people to come. Mile warmup and then we each did 8 400's. Reed was my partner and we finished about the same as Riley and Matt. My distance was 2.1 miles and my pace was 5:08. We did a mile cooldown so 4.1 for afternoon practice.
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