Speed workout on a saturday. The sunrise was incredible this morning. We did a mile warmup, then did kick simulations. We did 9 400 meter runs that started off the track before the fence near the 300 meter mark and ended at the 200 meter mark on the track. In the first three we kicked 300 m, the second three we kicked 200 m, and in the third three we kicked 150 m. It was a good workout even though I kicked too early on one of them and when I realized it it messed me up a bit, and a few of us started early on one. It was really helpful to practice kicking because that's going to be a really important thing for region so I can place well. I think my distance for the workout was about 2.31 because I left my watch running to long and had to subtract the last section. We did a mile cooldown after and had some donuts.
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