Speed workout. 1.12 warmup, then 8 1200's with 3-minute rests in between. It was hard but good. The sprinklers were going off on the grass by the rec and so the grass was all wet. I slipped twice on it and Brady, who I tried to stay with but passed at the end, slipped once as well. I may have let out a sketchy word or two. But, 1st on the team to finish the 5.19 mile workout, and at an average pace of 5:36. 1.04 cooldown.
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