Wage War On Slow Running

May 02, 2024

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2016
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Location:

Pleasant Grove,UT,USA

Member Since:

Jun 28, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Pleasant Grove cross country and track athlete. I've been running since 8th grade.

5K: 17:12

3-Mile: 16:02

3200: 10:25

1600: 4:51

Reaper: 8:57

 

 

 

 

 

Short-Term Running Goals:

Improve my 3-Mile time by 1:06 during my 2016 cross country season.

Summer Ham Challenge goal: To keep my distance run average pace under 7:00 every time.

Run in interesting places, stay motivated, and enjoy being on a great team.

 

 

 

 

Long-Term Running Goals:

Be the best high school athlete I can be.

Continue to have a love of running as I progress past high school.

Personal:

I run cross country and track for Pleasant Grove High School. I've been a cross country captain for the past year. I'm 17 years old and I'm going to be a senior. I love going on runs with my friends and I enjoy even the most difficult runs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 6 Lifetime Miles: 779.91
Saucony Kinvara 7 Lifetime Miles: 585.74
Brooks Launch 3 Lifetime Miles: 7.34
Mon, Aug 15, 2016
Total Distance
6.12

Reaper today! It was pretty good but Brady is back at SUU and Tyler was late, so I didn't have much competiton to push me. I ran a 9:08, so not as good as the past two weeks but still solid. I finished first on the team. With warm-up and cool down mileage was 6.12. Stretched, abs, wall-sits, and shin splint excercises. We had a debate during wall sits whether we could hit faster reapers if we did less of a warm-up. We'll have to test that out one of these days.

Our new varsity uniforms came today and they are sick! After we got ours Tyler, Riley, Brian, and I delivered the other uniforms to our teammates.. It was super fun to deliver them all and it hyped me for racing season a ton!

 

Saucony Kinvara 7 Miles: 6.12
Comments
From Tyler Penrod on Mon, Aug 15, 2016 at 19:33:53 from 174.52.93.7

We also talked about shaving remember.

From Jared Slye on Mon, Aug 15, 2016 at 22:56:01 from 174.23.227.192

Haha great conversations!

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