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Pre-Region

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2016
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Location:

Pleasant Grove,UT,USA

Member Since:

Jun 28, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Pleasant Grove cross country and track athlete. I've been running since 8th grade.

5K: 17:12

3-Mile: 16:02

3200: 10:25

1600: 4:51

Reaper: 8:57

 

 

 

 

 

Short-Term Running Goals:

Improve my 3-Mile time by 1:06 during my 2016 cross country season.

Summer Ham Challenge goal: To keep my distance run average pace under 7:00 every time.

Run in interesting places, stay motivated, and enjoy being on a great team.

 

 

 

 

Long-Term Running Goals:

Be the best high school athlete I can be.

Continue to have a love of running as I progress past high school.

Personal:

I run cross country and track for Pleasant Grove High School. I've been a cross country captain for the past year. I'm 17 years old and I'm going to be a senior. I love going on runs with my friends and I enjoy even the most difficult runs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 6 Lifetime Miles: 779.91
Saucony Kinvara 7 Lifetime Miles: 585.74
Brooks Launch 3 Lifetime Miles: 7.34
Race: Pre-Region (3 Miles) 00:16:02, Place in age division: 26
Total Distance
8.86

AM- 3.04 morning run.

PM- Pre-Region race at Westlake high school. We got there and warmed up 1.44. We all raced together. It was late at night and I was a bit tired but I was hyped to race and determined to do well. It was a hard, tiring race but I was able to go pretty fast. My first mile was too fast with a 5:07, then I dropped down to a 5:31, and then I picked it up to a 5:21. I need to work on not going too fast that first mile and that will help me be better. Once we were on the track I started speeding up and got hyped enough to pass Tyler. He did a really good job and passed the finish line right after me. I got an official time of 16:02 and he got a 16:04. I was out of it after the race but the varsity was wall super happy and pumped about the race. My previous best 3-mile was a 17:06 at region last year so I PR'd by a ton and was super happy about that. It was a great race. We cooled 1.41 and the a few of the AF girls passed us so that was cool.

Saucony Kinvara 7 Miles: 5.86
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