On Monday we ran the reaper, as always. I did a 2.13 warm-up, then ran the 1.3 miles up the hill. I ran a 9:30, so not a personal record but still a solid time. I finished first on the team, only behind Brady who is an alumni. My run down the reaper and cool down totaled 2.66.
My coach is running a small clinic for young runners and I helped out with it, getting in a slow 1.75 miles. My total for the day was 7.84.
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