Not the best run today. I think I ate too much junk food much yesterday and I didn't sleep enough. I ran 8.78 miles at a pace of 7:09, with time 62:48. We did strides and that added .51, so total mileage 9.29.
PM- We had our first afternoon practice at 5. We did a mile warmup, and did six exercises with five fast 400s in between, then a mile coo down. We also did an ice bath after. I afternoon workout mileage including the excercises (200m each) was 3.99.
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