I physically could not get out of bed today. Finally did and made it to practice on time but legs were so tired and sore so could barely move them. We decided to run Molly's and ran up the reaper but then the rest of my team decided to run dry canyon instead. I went to Molly's anyway, and I went slow. Not sure the pace because watch is out of memory and won't sync with my computer so I need to get a new watch. Anyway, it was about 6 miles plus strides so like 6.5.
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