I didn't go to the morning run because I got back so late from the concert. Casey said he wasn't going to his, and if the national champion can skip one morning run, so can I.
PM- We had a 50 minute run but I only went 45:50. We ran past Lindon park out to home depot and it was a decent workout considering I didn't get enough sleep. 6:42 per mile for a 6.85 mile run. Strides after added another .5.
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