Great speed workout today. 1.09 warmup, then we did 5 minutes of our 5K pace, 5 minute jog, all the way down to 1 minute of our 5K pace and 1 minute jog. It was good but my stomach felt gross again so I need to try to eat an earlier dinner and healthier food. Some of the guys passed me at the end. My watch got a little messed up because I think I stopped it accidentally but Tyler thinks we went 4.75. We did a cool down back to the high school which was 2.51 so total distance was 8.35.
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