Wage War On Slow Running

May 06, 2024

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2016
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Location:

Pleasant Grove,UT,USA

Member Since:

Jun 28, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Pleasant Grove cross country and track athlete. I've been running since 8th grade.

5K: 17:12

3-Mile: 16:02

3200: 10:25

1600: 4:51

Reaper: 8:57

 

 

 

 

 

Short-Term Running Goals:

Improve my 3-Mile time by 1:06 during my 2016 cross country season.

Summer Ham Challenge goal: To keep my distance run average pace under 7:00 every time.

Run in interesting places, stay motivated, and enjoy being on a great team.

 

 

 

 

Long-Term Running Goals:

Be the best high school athlete I can be.

Continue to have a love of running as I progress past high school.

Personal:

I run cross country and track for Pleasant Grove High School. I've been a cross country captain for the past year. I'm 17 years old and I'm going to be a senior. I love going on runs with my friends and I enjoy even the most difficult runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 6 Lifetime Miles: 779.91
Saucony Kinvara 7 Lifetime Miles: 585.74
Brooks Launch 3 Lifetime Miles: 7.34
Sat, Jul 02, 2016
Total Distance
9.20

Felt great on my sixty minute capillary run today. North on the Murdock canal. I did the first twenty minutes of the run with Justin, who just got back from his mission and is running with the team again, but he had to turn around because he had to be somewhere. We were booking and I went out a bit too fast, so I couldn't keep it on the way back. Because the way back was a bit slower it turned into a 61:17 cap run and I got 9.2 miles. 6:39 was my average pace. Like always on Saturdays, donuts and O.J. courtesy of coach.

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