Distance run! Our coach couldn't be at practice so captains ran it. It was 60 minutes and we did the dry canyon run. Tyler, Ali, Texas, Preston, Jesiah and I ran up the reaper but a lot of the boys drove up it because they couldn't take the heat. I'm pretty sure I didn't make it to Dry Canyon and I got lost on the way back and took the wrong trail, but I extended the run a little past the high school and hit 7.04 in 62:31. We also did strides so .52.
PM- It was scorching outside for two a days. Mile warm up and the workout coach gave us was 5 400's with 200 meter excercises in between. I ran with Tyler and Matt on the track and Tyler and I did 6 of them to make the workout 2 miles. I was way tired but they were decently fast, and Tyler and I both hit a 65-second for the last one, which was sweet. Mile cool down and called it a day.
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