AM- We did a 60 minute run south on the canal. Tyler, Ali, and I went out fast and initially we said we were only doing 8 because we had afternoon practice, but I got ahead of them on the way back and decided to do the full workout. I hit 9.22 miles in exactly 60 minutes. We did strides after so another .51
PM- We did 400's, 200 jog then 200 fast. 1.1 miles warmup and the workout was probably about 2.1 but I messed it up on my watch. I was able to take 1st on the team. 1.04 cooldown.
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