Wage War On Slow Running

Nike Cross Regionals

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJared Slye's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Jun 28, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Pleasant Grove cross country and track athlete. I've been running since 8th grade.

5K: 17:12

3-Mile: 16:02

3200: 10:25

1600: 4:51

Reaper: 8:57

 

 

 

 

 

Short-Term Running Goals:

Improve my 3-Mile time by 1:06 during my 2016 cross country season.

Summer Ham Challenge goal: To keep my distance run average pace under 7:00 every time.

Run in interesting places, stay motivated, and enjoy being on a great team.

 

 

 

 

Long-Term Running Goals:

Be the best high school athlete I can be.

Continue to have a love of running as I progress past high school.

Personal:

I run cross country and track for Pleasant Grove High School. I've been a cross country captain for the past year. I'm 17 years old and I'm going to be a senior. I love going on runs with my friends and I enjoy even the most difficult runs.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 6 Lifetime Miles: 779.91
Saucony Kinvara 7 Lifetime Miles: 585.74
Brooks Launch 3 Lifetime Miles: 7.34
Total Distance
38.85
Saucony Kinvara 7 Miles: 35.65
Total Distance
10.49

It's been a while, running blog. Morning run, afternoon run, strides on this day.

Saucony Kinvara 7 Miles: 10.49
Add Comment
Total Distance
6.02

Afternoon run.

Saucony Kinvara 7 Miles: 6.02
Add Comment
Total Distance
7.16

Morning run, speed workout in the afternoon.

Saucony Kinvara 7 Miles: 7.16
Add Comment
Total Distance
4.00

First day of our stellar Arizona trip. About a 4-mile run in Kanab, which, in fact, not bacon spelled backwards. 

Saucony Kinvara 7 Miles: 4.00
Add Comment
Total Distance
5.81

Second day of our Arizona trip. Did a morning run in Page, which was a great change of pace from PG. Ran the course in the afternoon.

Saucony Kinvara 7 Miles: 5.81
Add Comment
Race: Nike Cross Regionals (3.2 Miles) 00:17:36, Place overall: 136, Place in age division: 136
Total Distance
5.37

I was sick for a week leading up to this race, and I knew that it would be tough. In spite of that, I kept a good attitude about the race. I ran about a minute slower than I should have, but it was a fun course and I'm not too broken up about it. Sat. night we had fight night (boxing) and did some freestyling which was a good time. 

Saucony Kinvara 7 Miles: 2.17
Add Comment
Total Distance
38.85
Saucony Kinvara 7 Miles: 35.65
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: