Wage War On Slow Running

Week starting Oct 23, 2016

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2016
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Location:

Pleasant Grove,UT,USA

Member Since:

Jun 28, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Pleasant Grove cross country and track athlete. I've been running since 8th grade.

5K: 17:12

3-Mile: 16:02

3200: 10:25

1600: 4:51

Reaper: 8:57

 

 

 

 

 

Short-Term Running Goals:

Improve my 3-Mile time by 1:06 during my 2016 cross country season.

Summer Ham Challenge goal: To keep my distance run average pace under 7:00 every time.

Run in interesting places, stay motivated, and enjoy being on a great team.

 

 

 

 

Long-Term Running Goals:

Be the best high school athlete I can be.

Continue to have a love of running as I progress past high school.

Personal:

I run cross country and track for Pleasant Grove High School. I've been a cross country captain for the past year. I'm 17 years old and I'm going to be a senior. I love going on runs with my friends and I enjoy even the most difficult runs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 6 Lifetime Miles: 779.91
Saucony Kinvara 7 Lifetime Miles: 585.74
Brooks Launch 3 Lifetime Miles: 7.34
Totals
Total Distance
41.44
Saucony Kinvara 7 Miles: 41.44
Mon, Oct 24, 2016
Total Distance
6.45

Practice was at 8 today and it was rainy, which is my favorite weather. The workout was 40 minutes (what else is new) and I ran north on the canal with Reed and Ali. We went twenty minutes out but made it back in eighteen, so a 38-minute run. 5.95 at a 6:23 pace, and we did 4 strides after, for another .5.

Saucony Kinvara 7 Miles: 6.45
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Tue, Oct 25, 2016
Total Distance
5.01

AM - My watch didn't stop but it was 3 miles.

PM - 2.01 at 6:05 pace.

 

Saucony Kinvara 7 Miles: 5.01
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Wed, Oct 26, 2016
Total Distance
9.04

AM -2.84.

PM- Reaper. 2.21 warmup, 1.4, 2.59 cooldown. My watch said my reaper was a 9:11.

Saucony Kinvara 7 Miles: 9.04
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Thu, Oct 27, 2016
Total Distance
8.99

AM-3.17.

PM-5.33 slower run for me. .49 in strides.

Saucony Kinvara 7 Miles: 8.99
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Fri, Oct 28, 2016
Total Distance
5.94

PM- 1.09 warmup, 3.85 speed workout, 1.00 cooldown.

Saucony Kinvara 7 Miles: 5.94
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Sat, Oct 29, 2016
Total Distance
6.01

Helping out with the haunted half. 6.01 down Provo canyon at 6:09 pace.

Saucony Kinvara 7 Miles: 6.01
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Totals
Total Distance
41.44
Saucony Kinvara 7 Miles: 41.44
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