AM- Second great morning run. I think we did Apple Grove.
PM- Speed workout. Mile warm-up as usual. First we did 200m of each of our excercises (high knees, butt kickers, bounders, skips, and backwards high knees) and then we did 30 30's. It was hot but we got through it. I got 2.53 in the 16 minutes. Mile cooldown, stretched and did abs.
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