Wage War On Slow Running

April 24, 2024

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2016
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Location:

Pleasant Grove,UT,USA

Member Since:

Jun 28, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Pleasant Grove cross country and track athlete. I've been running since 8th grade.

5K: 17:12

3-Mile: 16:02

3200: 10:25

1600: 4:51

Reaper: 8:57

 

 

 

 

 

Short-Term Running Goals:

Improve my 3-Mile time by 1:06 during my 2016 cross country season.

Summer Ham Challenge goal: To keep my distance run average pace under 7:00 every time.

Run in interesting places, stay motivated, and enjoy being on a great team.

 

 

 

 

Long-Term Running Goals:

Be the best high school athlete I can be.

Continue to have a love of running as I progress past high school.

Personal:

I run cross country and track for Pleasant Grove High School. I've been a cross country captain for the past year. I'm 17 years old and I'm going to be a senior. I love going on runs with my friends and I enjoy even the most difficult runs.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 6 Lifetime Miles: 779.91
Saucony Kinvara 7 Lifetime Miles: 585.74
Brooks Launch 3 Lifetime Miles: 7.34
Mon, Sep 19, 2016
Total Distance
9.35

AM- Great morning run this morning. Had some frosted flakes after so that was nice.

PM- Had a solid afternoon workout. Ran a little farther than Oak Canyon Jr. and hit 6.03 miles at 6:30 average pace. At the end of the run I decided to speed up to catch up to Riley, and we made it back to the high school at the same time. He went farther though. Tyler, Brian, and I did strides on the track, then streched and did some weights in the weight room.

Saucony Kinvara 7 Miles: 9.35
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