AM- Apple grove for the morning run. Maybe the most enjoyable morning run of he year so far. We played the alphabet game which is fun. 2.56.
PM- Speed workout was 8 800's. There was a freshman football game so we did the last two on the track because the crowds were getting kind of crazy. AP for the 800's was 5:17. We had 3 minutes standing rest in between. Also had a mile warm up and a little more than a mile cooldown.
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