This is my first post on fast running blog. I'm here to log my miles as well as memories about my runs. Today was a speed workout. Our warm up was only .67, and then varsity boys did four 1200m runs at 5k pace with 800m jogs in between. I don't know my pace because I like to include the jogs in my workout, but I'm going to try to start pausing my watch so I know my pace in the hard runs. Ali and I were in the lead for the entire run until Joseph, who is an alumni, passed me on the last lap and stayed ahead for a while, but before the last turn I passed him and led the finish. I felt really good about the run but Ali didn't apparently. Mileage for the workout was 4.54 and our cooldown was 1.01. Our total mileage was 6.23.
| 