Tyler told me that my first two FRB posts were too formal, so today I'm going to try to loosen up.
Our speed workout today was dope. Hit a mile warm up as always and then three mile repeats. Even at the early hour it felt like an oven out on the grass. Happy with the workout, even though the last mile got a bit slower. Splits 5:33, 5:33, and 5:43, in that order, followed by mile cooldown. It was good to have Tyler and the dirty dawg back at practice today, after Tyler went on a wilderness excursion to escape the fame, and the dirty dawg went to high adventure.
PM- Went on a run in the evening with Tyler in the foothills. We started at Battle Creek and ran on the foothills. We got to see an amazing sunset from Molly's, a giant hill we like to run up. The red glow of the sun made it look like a volcano was erupting. It was a nice and cool run at an easy pace. Mileage 4.06.
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