Wage War On Slow Running

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJared Slye's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Pleasant Grove,UT,USA

Member Since:

Jun 28, 2016



Goal Type:

Highschool Champ

Running Accomplishments:

Pleasant Grove cross country and track athlete. I've been running since 8th grade.

5K: 18:06

3-Mile: 16:02

3200: 10:25

1600: 4:51

Reaper: 8:59






Short-Term Running Goals:

Improve my 3-Mile time by 1:06 during my 2016 cross country season.

Summer Ham Challenge goal: To keep my distance run average pace under 7:00 every time.

Run in interesting places, stay motivated, and enjoy being on a great team.





Long-Term Running Goals:

Be the best high school athlete I can be.

Continue to have a love of running as I progress past high school.


I run cross country and track for Pleasant Grove High School. I've been a cross country captain for the past year. I'm 17 years old and I'm going to be a senior. I love going on runs with my friends and I enjoy even the most difficult runs.

Favorite Blogs:

Miles:This week: 0.00 Month: 98.91 Year: 765.81
Saucony Kinvara 6 Lifetime Miles: 779.91
Saucony Kinvara 7 Lifetime Miles: 405.99
Total Distance

On Friday our run was supposed to be 40 minutes but Matt and I were sick of doing forty minutes so we did a speed workout. We did a mile warmup then 8 buddy 400's on the track. I forgot my watch so I didn't know my pace, but it was a good workout. We did about a mile cooldown after, then we listened to Riley's truck stereo and chilled for a while.

Saucony Kinvara 7 Miles: 4.00
Add Comment
Total Distance

40-minute run. We went to Molly's, which was a good time. Most of the guys stopped at coach's room but I went a little further to hit 40 minutes and I got 6.43 miles. 6:14 average pace. Then we did four strides to add another .51.

Saucony Kinvara 7 Miles: 6.94
Add Comment
Total Distance

2.75 morning run. Went to state to watch everyone race. It was a blast!

Saucony Kinvara 7 Miles: 2.75
Add Comment
Total Distance

2.62 morning run to Apple Grove and it was freezing cold. Still had ACT prep so no practice but I ran in the evening. I left my running shoes at the school so I had to run in some Nike Flyknits I've had for about a year. I went four miles out from my house to Lone Peak and made it to the start of the trail north of the school. During the four miles back I listened to some songs from Bastille's album Wild World, which is killer. I went 8.02 at 6:55 pace.

Saucony Kinvara 7 Miles: 2.62
Add Comment
Total Distance

3.08 Morning Run. After school and ACT prep Tyler and I ran to Dry Canyon. I've been on this team for two and a half years and even though I'd done this run like ten times I'd never made it all the way to Dry Canyon so it was good to finally go the entire way. 9.01 miles at 7:57 pace, which, considering the hills, is pretty solid. On the trail we met a snake named Randy.


Saucony Kinvara 7 Miles: 12.09
Add Comment
Total Distance
Saucony Kinvara 7 Miles: 28.40
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):