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2016
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Location:

Pleasant Grove,UT,USA

Member Since:

Jun 28, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Pleasant Grove cross country and track athlete. I've been running since 8th grade.

5K: 18:06

3-Mile: 16:02

3200: 10:25

1600: 4:51

Reaper: 8:59

 

 

 

 

 

Short-Term Running Goals:

Improve my 3-Mile time by 1:06 during my 2016 cross country season.

Summer Ham Challenge goal: To keep my distance run average pace under 7:00 every time.

Run in interesting places, stay motivated, and enjoy being on a great team.

 

 

 

 

Long-Term Running Goals:

Be the best high school athlete I can be.

Continue to have a love of running as I progress past high school.

Personal:

I run cross country and track for Pleasant Grove High School. I've been a cross country captain for the past year. I'm 17 years old and I'm going to be a senior. I love going on runs with my friends and I enjoy even the most difficult runs.

Favorite Blogs:

Miles:This week: 0.00 Month: 140.41 Year: 616.58
Saucony Kinvara 6 Lifetime Miles: 779.91
Saucony Kinvara 7 Lifetime Miles: 274.05
Total Distance
7.21

AM- Morning run, went north. It was raining so that was fun. 3 miles.

PM- 30 minutes run because of the race tomorrow. 3.84 at 7:49 pace. 3 200's after: slow, medium, fast. Tomorrow we race at Nebo! Excited for the race and hope that the team and myself can race to our highest potential.

Saucony Kinvara 7 Miles: 7.21
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Total Distance
9.03

AM- Morning run south on the canal. It started as just Brian, Tyler and I but eventually more showed up. 2.94.

PM- Shorter run today but still went reasonably fast. We had 40 minutes and I got 5.58 miles in to discovery park and past. 7:12 Ap. 4 strides on the track after.

 

Saucony Kinvara 7 Miles: 9.03
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Total Distance
8.85

AM- Apple grove for the morning run. Maybe the most enjoyable morning run of he year so far. We played the alphabet game which is fun. 2.56.

PM- Speed workout was 8 800's. There was a freshman football game so we did the last two on the track because the crowds were getting kind of crazy. AP for the 800's was 5:17. We had 3 minutes standing rest in between. Also had a mile warm up and a little more than a mile cooldown. 

Saucony Kinvara 7 Miles: 8.85
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Total Distance
9.35

AM- Great morning run this morning. Had some frosted flakes after so that was nice.

PM- Had a solid afternoon workout. Ran a little farther than Oak Canyon Jr. and hit 6.03 miles at 6:30 average pace. At the end of the run I decided to speed up to catch up to Riley, and we made it back to the high school at the same time. He went farther though. Tyler, Brian, and I did strides on the track, then streched and did some weights in the weight room.

Saucony Kinvara 7 Miles: 9.35
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Total Distance
34.44
Saucony Kinvara 7 Miles: 34.44
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